Jaba Flower Tea: Health Benefits Of Hibiscus Tea And Nutrition Value

Jaba flower we all know, another name is Hibiscus flower. Many of us have these flowers in our garden. Hibiscus flowers have many nutritional and health benefits. We drink different types of tea but do you ever eat Jaba flower/Hibiscus tea? There are many extraordinary health benefits of hibiscus tea After reading this article, I know you will drink this tea too. Hibiscus tea has a lot of nutritional benefits and many benefits, which we will discuss today

health benefits of hibiscus tea
health benefits of hibiscus tea

Hibiscus already has several medicinal properties. And tea made from hibiscus is very popular now. Like flowers, hibiscus flowers are full of antioxidants. hibiscus tea is growing in popularity all over the world.
If you know the benefits of hibiscus tea, maybe no one will want to miss it. Find out now

Nutrition value Of Hibiscus Tea


Amount Per 100 grams
Calories 37

Total Fat 0.7 g 1%

Saturated fat 0.3 g 1%

Polyunsaturated fat 0 g

Monounsaturated fat 0.1 g

Cholesterol 0 mg 0%

Sodium 3 mg 0%

Potassium 9 mg 0%

Total Carbohydrate 7 g 2%

Dietary fibre 0.3 g 1%

Sugar 6 g

Protein 0.4 g 0%

Vitamin A 5%

Vitamin C 30%

Calcium 0%

Iron 47%

Vitamin D 0%

Vitamin B-6 0%

Cobalamin 0%

Magnesium 0%

7 Extraordinary Health Benefits Of Hibiscus Tea


Controls blood pressure
According to a recent report released by the American Heart Association, the anti-inflammatory properties of this particular tea play a key role in normalizing blood pressure in an instant. So you can eat hibiscus flower tea for those who suffer from high blood pressure due to work pressure and various problems in daily life.

Lowers cholesterol
Cholesterol increase when blood pressure rises and irregular eating habits. From there the chances of a heart attack also increase. hibiscus tea does not allow blood to clot in the heart. Cholesterol also does not freeze. hibiscus flower tea also protects from any damage to the brain and heart.

Increases liver performance
Several recent studies have shown that the antioxidants present in hibiscus flowers remove toxins from the body. This increases the performance of the liver. There are many benefits to that. Reduces the risk of cancer. At the same time, the body’s resistance to disease also increases.

Protects against infection
hibiscus flowers contain a lot of ascorbic acids. This acid meets the need for vitamin C in our body. At the same time, ascorbic acids increase the body’s immunity to disease. That is why hibiscus flower is also used in making Ayurvedic medicine for cold and cough.

Meets period problems
If girls can regularly drink tea made with hibiscus flowers at special times, then period cramps and pain are greatly reduced. At the same time, other distress is also removed. Unexpectedly, this drink is also great for decreasing hormonal imbalance. So if girls can drink this tea regularly, then she realized the great benefits of hibiscus tea.

Reduces mental fatigue
If you feel bad for various reasons, make a cup of hibiscus tea and drink it immediately. If you do so, you will see that the mood will be fresh. This is because the helpful vitamins and minerals already in it play a special role in decreasing inflammation in the nervous system as well as decreasing anxiety.

Reduces weight
Multiple studies have shown that regular consumption of hibiscus tea reduces the absorption of sugars and starch in the body. As a result, weight loss begins naturally. Several researchers have shed information on a different topic in this context. According to them, there are some ingredients in hibiscus flower tea which reduce the production of a substance called amylase in the body. As an effect, the means of weight loss is stimulated naturally.

How to make
Carefully tear off the petals of the hibiscus flower. Now drop the middle stalk. Boil cinnamon or cardamom in water. After boiling for ten minutes, change the colour and strain. Eat with honey. It is very good if you can use green tea.

And you can leave the petals of hibiscus flower in the sun for seven days and dry it and store it in a glass jar. Then you can adjust the time of making tea.

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