Today you forgot what you played yesterday! Well, but increase the power of remembrance by eating food. We have a common question that, how can I increase my brain power naturally?
Well, there are so many food increase brain power naturally and improve our memory. our body like a machine, it has so many mechanisms. The brain is the centre of our body. brain control all of our body. so we need maintenance our brain properly.
There are several strategies and methods to boost memory. However, not only during exercise but also various food increase brain power naturally support to improve memory.
Here are several foods that can be used to improve brain function as well as the memory, in the light of various studies conducted by nutritionists.
12 types of food increase brain power naturally
There are so many ways to boost our brainpower. Like proper work, time to time proper sleep, try to tension-free, eat healthy food.
In this article, we discuss how food increases brain power and improve memory naturally.
This chocolate contains 80 percent cocoa. It helps to improve the power of the brain and memory by improving the capacity of the arteries.
Besides, chocolate keeps the mind in a good mood, helps to forget the sadness and is full of antioxidants.
So you can eat chocolate save in mind your desires and advantages.
Researchers at the University of Innsbruck in Austria have found that people with caffeine, the equivalent of two cups of coffee, have better memory and help send signals to neurons than those who do not.
Also, a French study found that women in their sixties who drank three cups or more of coffee a day could remember more words than others, those who drank less or did not drink coffee.
Research published in the American Journal of Epidemiology found that vitamin E benefits decrease memory loss, particularly in old age. Almonds before-mentioned as walnuts and walnuts are excellent sources of vitamin E. So you can eat nuts as a part of the evening breakfast.
The human body cannot produce essential fatty acids. So it has to be taken in our daily food. You can take vital fatty acids from freshwater and marine fish, including oily fish before-mentioned as salmon or sardines etc.
Studies have furthermore told that those who eat fish always have a much lower rate of memory loss than their life. They are wealthy in fatty acids named Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Low levels of docosahexaenoic acid (DHA) are connected with Alzheimer’s disorder and memory loss. So keep oily fish on the menu to keep the memory clear.
Like other parts of the body, the brain cannot function properly without energy. Glucose works best to slowly reach energy in the brain.
So to increase the efficiency of the brain, whole grains such as ‘brown’ cereals, bread, rice and pasta which slowly supply glucose to the blood. This helps to keep you mentally sharp and efficient throughout the day.
Researchers at the Center for Translational Science in the United States have found that daily consumption of beet juice in adults helps increase blood flow to areas associated with dementia in the brain. If you don’t want to eat beet juice, you can eat beet in a salad or sandwich.
A 2015 American research noticed that vitamin K helps increase memory and brainpower.
These vegetables are rich in vitamin K.
Researchers have seen that broccoli is a great source of glucosinolates, which improve cut down the neurotransmitter, acetylcholine, which helps manage the proper functioning of the central nervous system and keep our memory active.
A 2012 study from Harvard University in the United States found that women who ate at least one cup of strawberries and blueberries a week were two and a half years slower than those who did not.
Several studies have found evidence that tomatoes contain an antioxidant called lycopene, which works against cellular radical decay. This results in amnesia or memory loss. So eat tomatoes as a salad every day.
Many studies have shown that zinc in a handful of pumpkin seeds helps improve memory and thinking. Vitamin B and tryptophan are also available as a bonus from pumpkin seeds.
Egg yolks are rich in an essential nutrient called choline, which helps cells reach signals. And ‘short-term memory’ helps develop short-term memory.
This leafy vegetable is beneficial in many ways. Studies have shown that vitamin E helps reduce or eliminate the effects of ageing and dementia in the brain.
One cup of spinach contains 15 percent of the daily requirement of vitamin E. And half a cup of cooked spinach contains 25 percent of the daily requirement of vitamin E.
8 ways to Increase/Boost brain performance
The brain is the most significant parts of our human body. The brain keeps all our memories. This brain is the bearer of our mind and identity. The brain is the cause of the human body’s intelligence. Different people try different things to increase the power of the brain. Mothers put a variety of foods on their baby’s food list to boost their children’s brain capacity. But not just food, there are other ways you can increase brain power. Let’s find out how to easily increase brain function-
- Brain Exercise
The more you use the brain, the more the brain will work. The ability of the human brain is remarkable. The higher you use, the higher this power will continue to rise. Always think of new things, try to reminisce old memories. This will keep your brain quite active.
- Puzzle or word game
research has shown that people who have a habit of matching regular word puzzles, puzzle-solving, scrabble or sudoku have a much better brain function than others. When played, all the nerves in the brain become active, which helps to increase memory. They also do not have memory problems.
- From the biographies of almost all the famous people
Who read books, it is known that one thing they all had in common was that they all read a lot of books. Reading books is the best exercise for the brain. Reading books helps keep the nerves of the brain active. Even newspapers, whatever the magazine, reading it in leisure time is a good exercise for the brain. It also improves memory.
- Learning and writing a new language
As learning and writing a new language increases one’s self-confidence, the chances of memory impairment decrease. Learning, understanding and applying a new language increases brain function which prevents memory from being impaired.
- Do something new
Do not confine yourself to a task. Get change your daily routine and begin something different. New work will stimulate the brain. It makes the brain more functional as intelligence increases. For example, you might get up every morning and brush in the right hand, using more mobile with the right hand. You can use the left hand without doing it from tomorrow, it also includes new or different work. . Exercise regularly It has been scientifically proven that exercise increases the efficiency of the brain. As long as you exercise, the supply of oxygen to your brain increases, which helps increase the efficiency of the brain.
- Healthy food
Just as our body needs fuel, so does our brain. We all know fruits, vegetables, fish are good for health. Foods rich in omega-3s, including fruits, vegetables, nuts, beans, spinach, sweet pumpkin seeds, marine fish, colourful fruits, green tea, etc., help to increase brain function.
- Stop using calculators
Stop using calculators for small calculations. Reliance on electronics devices or calculators is making our brains lazy. It is responsible for impairing the functioning of our brain.
- Moderate sleep
Moderate sleep every day is very effective in enabling the brain. The brain gets to rest during sleep. And no matter what we do all day, study or whatever, when we sleep, that information is permanently converted into our brain. Adults need eight hours of sleep daily. Sleep is called a memory charger. During sleep, your brain prepares itself for the next memory.
Foods that cause memory loss
Memory capacity gradually decreases with age. Memory problems can occur if the brain is injured. Strokes can be the result, tumors can even be caused by sugar. Eating has a big role in this. Because of the effects of the food you eat but can affect your memory.
Foods rich in phosphorus Grapes, oranges, dates This type of food helps to strengthen the memory. Foods rich in carbohydrates, on the other hand, act as stimulants of toxins produced by the body and can impair brain function.
Expert opinions on the causes of memory loss are discussed.
Harmful eating habits for memory
Foods made from flour, bread, pasta, noodles, national foods are high in carbohydrates. Which raises the body’s sugar levels. And diabetes can be one of the causes of memory loss.
Packets of microwave popcorn
Instant popcorn that is available in the market contains an ingredient called diacetyl. Studies have shown that this ingredient is associated with Alzheimer’s disease. Blocks blood flow to the brain.
Chemical sweeteners contain a variety of harmful ingredients that can cause headaches, weight loss, drowsiness, and amnesia.
People who eat two beers a day are more likely to develop Alzheimer’s disease. A study has found that people who have been drinking alcohol for 15-20 years are more likely to have memory loss at the end of their lives.
Protein and calcium are found in processed cheese. But American cheese or mozzarella cheese contains saturated fat. Which accelerates the possibility of memory loss.