11 Best Foods to Eat to Keep Your Liver Good And Healthy

The major organ of the human body is the liver. The liver excretes all harmful toxins or toxins from the body through faeces and urine. This keeps the body healthy. The liver continues this process non-stop. But if for some reason this process is somehow hampered, anyone can be put in danger.

Unhealthy lifestyle has a bad impact on our liver. Weight gain, heart disease, feeling tired for a long time, digestive problems, allergies etc. can occur due to diseased liver.

According to experts, liver problems are usually caused by poor diet and lifestyle.
So liver protection is important for staying healthy. Some foods help detoxify the liver.
If you eat those foods to keep your body and liver healthy, you will also stay healthy.

Here Are 11 Foods List Those Good For Liver

Garlic
Garlic is a great food to keep the liver fresh. The enzyme in garlic purifies the liver of deadly toxic elements. It contains two more ingredients, namely allicin and selenium, which keep the liver clean and protect it from harmful toxins.

Turmeric
Turmeric contains a type of hormone called antioxidant called curcumin. This antioxidant helps fight immunity and eliminate harmful bacteria. It reduces hormonal inflammation and oxidative stress, improves liver function, and boosts the immune system.

Carrots
Carrots are known for their antioxidant properties. Carrots contain essential vitamins, minerals and dietary fibre. The amount of beneficial substances in a glass of carrot juice helps to remove fatty acids and toxins from the liver.

Green tea
Green tea is known for its rich antioxidants. Green tea contains catechins which help to remove contaminants from the liver and keep the liver healthy. Regular drinking of 2 to 3 cups of green tea will keep the body healthy.

Avocado
Avocados are rich in beneficial fats and are widely known for their antioxidant properties. It is possible to avoid any kind of liver damage by eating 3 to 4 pieces of avocados regularly.

Lemon
The antioxidant ingredient of lemon helps to keep the body’s liver cleaned and the de-limonene element initiates enzymes in the liver. Also, the vitamin C in lemons makes more enzymes in the liver, which is useful for digestive energy. Lemon mineral improves the absorption capability of many nutrients in the liver. Drink lemonade at the house and make lemonade for drinking at all time. Drink lemonade each day, you can mix honey with lemon if you want.

Apples
Eating one apple every day keeps the body and liver healthy. Apple pectin, fibre removes toxins from the body’s digestive tract and cholesterol from the blood and at the same time keeps the liver healthy. Apples contain some more components – malic acid, which easily kills dangerous toxins from the blood. Any type of apple is sufficient for the liver. So to keep the liver good and healthy, eat one apple every day.

Walnuts
It contains glutathione, omega-3 fatty acids and the amino acid arginine which helps to cleanse the liver. Ammonia is also helpful in detoxifying. When eating walnuts, crush them well before taking.

Olive oil
Eating too many fatty foods is very harmful to the liver. However, some fats are beneficial for the body. Studies have shown that olive oil helps reduce oxidative stress and improve liver function. For this reason, you can add this food to your regular diet.

Grapefruit
Grapefruit is high in vitamin C and antioxidants. Taking a glass of grapefruit juice every day improves the production of enzymes that support detoxify the liver. As a result, carcinogenic and other toxins simply eliminated from the body.

Beetroot
Beetroot contains plant-flavonoids and beta carotene, this food increases the liver. And detoxifies the blood.

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